Exercise Bike - A Route To Weight Loss

Exercise at home is a very good motivational element, being able to wheel out an exercise bike whilst sitting and watching your favourite TV, seems a lot less daunting than driving to the gym and waiting on machines. There is also a big time saving factor, in that you can get a full workout in the time it takes to drive to the gym and back.

An exercise bike can give you a good workout raising your heart beat nicely into your fat burning zone. Weight loss is a simple energy balance, take in more energy than you use up and you gain weight, eat less energy than you burn off and you lose weight. This is purely a simplistic view but in essence is correct.

A good way to increase the energy you use up in a 24 hour period is to, over time, increase you muscle mass. Add to this aerobic exercise and you have a winning combination. An exercise bike can provide you both these elements in one workout.

The way to increase muscle mass is resistance training. A simple way to do this on a bike is this.

Start off by warming up thoroughly, then for 20 mins follow this simple pattern.

1 min 30sec cycle steadily at a light to medium resistance.

30 secs with the resistance turn to the max.

Repeat this 10 times.

When you turn up the resistance, the rate at which you pedal will probably drop, but you will feel it really working your thighs. Repeat this workout a couple of times a week and you will steadily build muscle on you legs. Don't worry you won't look like a body builder.

The combination of increased muscle mass and the aerobic benefit you will gain from this exercise plan will not only burn energy whilst exercising, but will increase the energy you burn just sitting around. That sounds to me like the best weight loss plan. Regular exercise on your exercise bike coupled with a good diet will tip the balance toward weight loss, do this consistently and you will achieve your weight loss goal.

Great Weight Loss Secrets Revealed

If you are struggling with your weight, you might have tried a lot of different diets and exercises that promotes weight loss. You must have heard of a lot stories about a friend of a friend trying out this new diet pill on the market and has lost a lot of weight because of it. Nutritional supplements are not bad; in fact they are perfect if you are using them properly. There are many pills that are not good for your body that might harm your digestive system. If your digestive system will be damaged, it will be much more difficult to lose weight.

The first secret of weight loss is having the proper food intake and various exercise routines. These days, a lot of advertisements are claiming that the people who tried their products really lost a lot of weight. These claims might be true but one thing is for sure. Those people who tried those products could not have lost weight if not for proper diet and regular exercise.

Both should work hand in hand to be sure to boost your weight loss. If you just exercise but still maintain the habit of eating any kind of food that you wanted including junk food, fatty foods and other kinds of foods that are bad for your health, you will never lose weight. You will just burn off the calories that you have been piling inside your body. Exercise is supposed to burn those calories because they become energy that you use every single day. On the other hand, if you only watched your diet and not exercise, it will be difficult for you to lose weight. If you starve yourself or if you go on a crash diet, your body will react negatively to it. Instead of losing weight, your body will store the calories that you eat because it knows that it will take a long time before you eat again.

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Four Common Myths About Weight Loss

A good diet should benefit the body, not weaken it. That's why I will illustrate four common myths that exist about diet and weight loss.

1. You shouldn't eat after 5 pm

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Daily Weight Loss Video Tips

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Daily Weight Loss Video Tips

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Colon Cleanse and Weight Loss - What You Never Knew About Colon Cleansing and Weight Loss

Did you know that the phrases colon cleanse and weight loss are linked? It's true. People who have undergone a colon cleanse often report weight loss as one of the main benefits of the cleanse. In fact many Hollywood types undergo colon cleanses to drop weight for certain roles or photo shoots.

The exact reason weight loss is more effective after undergoing the colon cleanse is not yet known, but enough people have reported this benefit that it is not going unnoticed. The colon is responsible for absorbing nutrients and helping to pass stool.

Over time, however, the colon can become backed up with hardened waste material that is not passed in the stool. When this occurs every system in the body is effected in one way or another. The colon is a key component of our digestive system so it is not surprising that when it is not functioning correctly things like weight loss can be affected.

The only problem that comes with people cleansing their colon to achieve weight loss is that it is not a one hundred percent guarantee that a person will lose weight while taking an all natural colon cleansing supplement. The weight loss is strictly a side effect of the colon being cleansed and like all side effects it will not be felt by everyone.

If you are not losing weight while on a colon cleansing system do not get discouraged and quit. Some people's bodies take longer to realize the benefits than others and some will have to work harder to lose weight than others. Rest assured, however, that if you have cleansed your colon, modified your diet, and exercise regularly you will have a much higher chance of losing weight.

Hopefully you will consider an all natural colon cleansing supplement because they promote health, but if the allure of weight loss is what convinces you to try a colon cleansing system just remember that results will vary and try not to be too disappointed if you need to work a little harder to lose weight than someone else had to.

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Eat Stop Eat - The Weight Loss Solution Which Won't Make You Fat

If you've been on many diets, and are fatter than you were before you started, there may be a solution. Nutritionist Brad Pilon's Eat Stop Eat program reveals why you're putting on more weight with every diet, and offers a solution.

Eat Stop Eat works for many people because essentially you stop eating for short periods of time: 24 hours, once or twice a week.

1. The Eat Stop Eat Program Isn't for Everyone

If the thought of going without food for 24 hours worries you, you'll be relieved to know that this is actually a very healthy way of eating. It gives your digestive system a rest, and allows your body to repair itself.

However if you have health problems or are feeding a baby, then this isn't a diet program for you.

2. The Insulin Dilemma: Insulin Grows Your Fat Stores

The problem with many diets, especially those which ask you to eat five small meals a day, is that you're constantly releasing insulin to deal with all this food. According to Brad Pilon, insulin plus calories equals an increase in body fat. Rather than using the calories you're eating for energy, your body stores them as fat.

However when you're fasting, there are no spikes in insulin and your body burns fat.

3. Can You Fast for 24 Hours Once a Week?

The diet promoted in Eat Stop Eat is called intermittent fasting. This means that you fast for 24 hours once or twice a week. Your first 24 hours without food may be difficult. This is because we all expect to eat at certain hours of the day -- eating has become a habit.

Therefore it's best to choose a day for your first fast on which you're very busy: a workday. Most people who try intermittent fasting find that they get much more done on their fasting days. All the calories which would normally be used for digestion are available for energy.

Intermittent fasting works for many people. However as with all diets, you should see your doctor before you start.

How much weight can you lose on the Eat Stop Eat weight loss system? It's not uncommon to lose 10 to 20 pounds in a month. If you'd been on many diets and have put on more pounds with each one, this may be the solution for you.

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