Exercise Bike - A Route To Weight Loss

Exercise at home is a very good motivational element, being able to wheel out an exercise bike whilst sitting and watching your favourite TV, seems a lot less daunting than driving to the gym and waiting on machines. There is also a big time saving factor, in that you can get a full workout in the time it takes to drive to the gym and back.

An exercise bike can give you a good workout raising your heart beat nicely into your fat burning zone. Weight loss is a simple energy balance, take in more energy than you use up and you gain weight, eat less energy than you burn off and you lose weight. This is purely a simplistic view but in essence is correct.

A good way to increase the energy you use up in a 24 hour period is to, over time, increase you muscle mass. Add to this aerobic exercise and you have a winning combination. An exercise bike can provide you both these elements in one workout.

The way to increase muscle mass is resistance training. A simple way to do this on a bike is this.

Start off by warming up thoroughly, then for 20 mins follow this simple pattern.

1 min 30sec cycle steadily at a light to medium resistance.

30 secs with the resistance turn to the max.

Repeat this 10 times.

When you turn up the resistance, the rate at which you pedal will probably drop, but you will feel it really working your thighs. Repeat this workout a couple of times a week and you will steadily build muscle on you legs. Don't worry you won't look like a body builder.

The combination of increased muscle mass and the aerobic benefit you will gain from this exercise plan will not only burn energy whilst exercising, but will increase the energy you burn just sitting around. That sounds to me like the best weight loss plan. Regular exercise on your exercise bike coupled with a good diet will tip the balance toward weight loss, do this consistently and you will achieve your weight loss goal.

Great Weight Loss Secrets Revealed

If you are struggling with your weight, you might have tried a lot of different diets and exercises that promotes weight loss. You must have heard of a lot stories about a friend of a friend trying out this new diet pill on the market and has lost a lot of weight because of it. Nutritional supplements are not bad; in fact they are perfect if you are using them properly. There are many pills that are not good for your body that might harm your digestive system. If your digestive system will be damaged, it will be much more difficult to lose weight.

The first secret of weight loss is having the proper food intake and various exercise routines. These days, a lot of advertisements are claiming that the people who tried their products really lost a lot of weight. These claims might be true but one thing is for sure. Those people who tried those products could not have lost weight if not for proper diet and regular exercise.

Both should work hand in hand to be sure to boost your weight loss. If you just exercise but still maintain the habit of eating any kind of food that you wanted including junk food, fatty foods and other kinds of foods that are bad for your health, you will never lose weight. You will just burn off the calories that you have been piling inside your body. Exercise is supposed to burn those calories because they become energy that you use every single day. On the other hand, if you only watched your diet and not exercise, it will be difficult for you to lose weight. If you starve yourself or if you go on a crash diet, your body will react negatively to it. Instead of losing weight, your body will store the calories that you eat because it knows that it will take a long time before you eat again.

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Four Common Myths About Weight Loss

A good diet should benefit the body, not weaken it. That's why I will illustrate four common myths that exist about diet and weight loss.

1. You shouldn't eat after 5 pm

For More Related Topics Blog: What Weight Loss Pills Work