If you have diabetes you have probably been told by your doctor that you should lose weight. The benefits of weight loss in diabetes is so important that every diabetes education class covers this topic. It is as important as taking your medication to control your blood sugar levels. The weight loss benefits for people suffering from diabetes are many.
Weight loss benefits in people with diabetes include:
1. Lowering your blood sugar levels. Dropping excess pounds will help keep your blood sugar regulated through out the day.
2. Reducing your blood pressure. If you are carrying excess weight around then your heart will not have to work as hard and your blood pressure will be lower. This can help prevent a heart attack or stroke.
3. Reducing your cholesterol levels. Losing weight will usually result in a drop in your bodies bad cholesterol. When your cholesterol levels are lower you have less chance of suffering from heart problems or from having a stroke.
4. Possibly getting off insulin and other medication. When your body weight is regulated your blood sugar levels will become more regular. This may allow you to stop taking insulin (never stop taking medication without first consulting your MD).
5. Less stress on your major joints. Your hips, knees and ankles won't have to work as hard to move you around if there is less of you to move! Losing weight can help save your joints from developing early onset of degenerative arthritis.
6. You will likely have more energy and be able to breath easier. Carrying excess weight forces our bodies organs and systems to work harder. If you lose weight your energy levels will go up because your body doesn't have to work has hard. You will be able to breath easier as your lungs are taxed nearly as hard as when you were overweight.
These are some of the many benefits of weight loss with diabetes. You can significantly lower your blood sugar and lead a healthier lifestyle if you lose some weight. It doesn't matter how heavy you are. You have the power to curb the dangerous effects of diabetes.
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