If you want really quick weight loss then there is really only one direction that you can go with your exercise. Discover what it is in this article.
Empty Stomach
The best time to work out is in the morning, on a complete empty stomach. I know that getting up early to exercise is difficult but when you think about the pounds falling off you then you will be able to do it.
By working out on an empty stomach, your body is forced to burn your fat reserves. If you really can't do mornings then you could instead wait at least 3 hours after your last meal before exercising.
HIIT
HIIT stands for high impact interval training. What this means is that you can burn much more fat and for longer if your exercise involves quick bursts of maximum effort rather than a continuous speed for 30 minutes or longer.
Studies have shown that not only do you burn more fat during the workout but you also continue to burn it for the rest of the day.
The next section shows a couple of ways of doing it.
Jogging/Sprinting
This is the best way to do HIIT. If you are very overweight then you might want to consider the next exercise instead because jogging could place a lot of stress on your knees.
First you should jog at a good pace for 30 seconds. Then you should sprint as fast as you can (like a 100m runner) for 30 seconds. Imagine that you are trying to set a new world record.
Then go back to jogging for 30 seconds. Do not be tempted to rest for 2 minutes. Now sprint again for 30 seconds.
Keep repeating this process until 10-15 minutes has gone by. You will probably feel like you have had the hardest workout of your life!
Spinning/Cycling
You can also do this on a bicycle (either an outdoor one or in the gym). If your gym has spinning classes then even better. A spinning class is where you ride a specially modified bike with a huge flywheel on the front.
During the class, your instructor will tell you to pedal harder and simultaneously increase the resistance on the flywheel. He'll work you extremely hard and maybe harder than you could do on your own.
You'll definitely lose a ton of weight, fast!
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